dopamine detox
A life spent stroking a glass screen*
A new notion is born (again).
Instagram at breakfast, Facebook during lunch, WhatsApp in a constant stream, and X in the middle of the night.
Screens fill our days, primarily due to social media, the realm of abundant dopamine: algorithms built on a reward system and over-diffusion of content (likes and shares as validation mechanisms, an ever-increasing quest for notoriety, messages, notifications…).
Stop swiping, try dopamine detox. Reconnect with the outside world without a phone, without the Internet, open a book, write your shopping list on a piece of paper, cook with friends, or meditate. Like a difficult but necessary fast, dopamine detox is the key to indulging life in all its simplicity. It’s also a consideration that all brands should undertake to respect the health of their followers!
*Based on Alain Damasio’s words
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